The Book


 

The 180 Degree Wellness Revolution

Simple Steps To Prevent and Reverse Illness

 

 AVAILABLE ON AMAZON  

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HAVE YOU BEEN TAUGHT TO BELIEVE A DIAGNOSIS IS INEVITABLY THE END OF THE LINE?

ARE YOU TIRED OF DIETING AND HEARING EXPERTS SAY IT’S BECAUSE YOU’RE LAZY AND DON’T DIET ENOUGH THAT YOU CAN’T LOSE WEIGHT AND KEEP IT OFF?

HAVE YOU BEEN TOLD “WE DON’T KNOW WHAT IS CAUSING YOUR ILLNESS, BUT WE HAVE A PILL YOU CAN TAKE FOR A LIFETIME?

DO YOU BELIEVE ALL FOOD IS THE SAME AND HAS LITTLE OR NO EFFECT ON HEALTH?

DO YOU WONDER WHY SO MANY PEOPLE ARE SICK?

 

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At the age of 28, Tara was disabled. Diagnosed with late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid Disease, Fibromyalgia, Arthritis and Chronic Fatigue, Tara was wheelchair dependent for almost 5 years with little hope for recovery.

The medical system offered medications to mask her symptoms. Unfortunately, the medications created more symptoms. Devastated, and resigned to her fate, Tara never imagined the gift she was being offered. From the depths of despair she was inspired to do her own research— to take charge of her own circumstances and to find her own way out. Thus began her journey from despondency to triumph. Over the years, Tara’s self-discovered and self-guided process has helped her to rebuild her health, reverse many symptoms and ditch the wheelchair. She is an example of the healing that is possible when a person begins to address the root cause(s) of illness.

Tara shares her discoveries, her research and the experiences that brought her back to a joyful and fulfilling life. The 180 Degree Wellness Revolution will help you listen to your symptoms and to your heart. It will guide you as you discover your personal path to wellness. It will give you insight into how you can prevent or uncover the root causes of chronic illness and feel better.

“The 180 Degree Wellness Revolution includes the story of Tara’s return to health. Not only is it deeply inspirational, but it contains a goldmine of information gathered on her journey… [it] gets right to the heart of the issues. It provides the background, the research, and the motivation that can place anyone on a path to prevention and recovery. But best of all, the reader will know they can do it too!”
–Sharyn Wynters, Internationally recognized naturopath and author of “The Pure Cure”.

* Learn how to ask the right questions.

* Learn how to build a support team around you, making rough days easier.

* Learn how to listen to what your body may be telling you through symptoms.

* Learn how to build health, search for root causes of illness and empower yourself
to have an extraordinary life.

* Feel comfortable in your ability to take charge of your health care decisions.

* There are many opportunities for healing and bringing quality back into our lives,
we need to know how to access and implement them.

* Look at the functional approach to nutrition, which teaches you to build health by
correcting dysfunction and imbalance by finding and healing root causes of illness.

This book was written to provide the resources that Tara wished she could have had over 20 years ago when she first began dealing with chronic disease.

Tara Gesling is a sought after food and health educator, holistic organic gardening expert, author and motivational speaker with more than twenty five years experience in health and wellness. She is a graduate of the Institute for Integrative Nutrition and a certified health coach, drugless practitioner, master gardener, permaculture consultant and is currently completing training in Functional Diagnostic Nutrition. She is the founder of Cultivating Health, LLC.

 

  AVAILABLE ON KINDLE

 

 

What people are saying…

 

“Rarely do I come upon a health recovery book that tells it like it is so well and with great humility yet precision. Tara Gesling had devolved from a young vibrant girl into in a wheelchair bound, overweight young woman, with chronic pain and fatigue, hypothyroidism, autoimmune (Hashimoto’s), arthritis, insulin resistant, foggy brain and no memory – in short miserable. Without answers from her many Conventional Physicians and many drugs later, she decided to take responsibility for her own health and find the root causes of her many health issues. This is her story and the lessons she learned along the way. Mostly it is good common sense with a health factoids to make some sense to the story.


Tara is an example of the many who have regained their health by taking diet, water, toxicity, stress, allergy and noxious energy remediation, a Dental toxic clean-up and other low cost healthy habits seriously.


The definition of Doctor is teacher – a teacher of health. This book is so well written and timely that we have included it for every patient participating in our ’Essentials At Home Health and Detox Coaching Program’, which is a major part of our Integrative Medical comprehensive care. The book is simple and practical but profound. I highly recommend it to everyone – healthy or healing”.

Mark McClure DDS, Provost Emeritus of Capital University of Integrative Medicine, Founder/ Developer of National Integrative Health Associates

 

“…she gives us action steps and the things she’s done personally to overcome her health challenges with reflex sympathetic dystrophy, autoimmune thyroid disease, arthritis, chronic fatigue and fibromyalgia along with a few others. Tara emphasizes the importance of handling stress, improving digestion, and under-standing the benefits of cleansing, and then leads us in how to create a plan to get started… What I love about this book is Tara’s candor in telling her story and everything she encountered in her journey to health. It’s a comprehensive and in-depth account of a private healing journey. This book is sure to help many people overcome similar obstacles and health challenges”. Laura J. Brown

 

“This book is a MUST for anyone wanting to start the journey of discovering the real cause of their dis-ease. Tara has packed this easy to read, hard to put down book with practical information and anecdotal stories. I especially found informative the connection she makes between nutrition and healthy growing practices of our foods. If our foods are not healthy, how can we be expected to be healthy”. Lou Preihs

 

This is a great book to inspire people who are going through a dificult time with challenging health issues. Well written and inspiring. It will make a difference for anyone who reads it! Buy it for anyone you care about who needs to hear an inspiring story and great ideas on how to turn things around.” Martie Pineda

 

“This book is a must read if you have a chronic condition. Tara provides hope in her story that is encompassed by hope and a strong belief in the power of the body to heal. She overcame many chronic conditions and even lived through a near death experience! So much valuable information in this book.” Aubree Deimler

 

“This book has so much information….with a personal touch. Tara does an amazing job discussing health related issues and breaking them down so that it is easy to understand. A must read. I loved it!!!” Pam Layton

 

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This book is so well written and timely
August 27, 2015
Rarely do I come upon a health recovery book that tells it like it is so well and with great humility yet precision. Tara Gesling had devolved from a young vibrant girl into in a wheelchair bound, overweight young woman, with chronic pain and fatigue, hypothyroidism, autoimmune (Hashimoto’s), arthritis, insulin resistant, foggy brain and no memory – in short miserable. Without answers from her many Conventional Physicians and many drugs later, she decided to take responsibility for her own health and find the root causes of her many health issues. This is her story and the lessons she learned along the way.
This book is so well written and timely that we have included it for every patient participating in our ’Essentials At Home Health and Detox Coaching Program’, which is a major part of our Integrative Medical comprehensive care. The book is simple and practical but profound. I highly recommend it to everyone – healthy or healing.
~ Mark McClure DDS, Provost Emeritus of Capital University of Integrative Medicine, Founder/ Developer of National Integrative Health Associates

 

180 Degrees of Wellness is a Must Read for Everyone
December 20, 2015
Once I began to read Tara’s book I couldn’t put it down. It is such an insightful book and written in a readily understandable down to earth way. I’ve made important lifestyle changes outlined in the book and have felt and measured the improvements. I’ve been recommending 180 Degrees of Wellness Revolution to family and friends and I recommend it to you. What you read will benefit your health and your overall quality of life. This book is a must read for everyone.
~

 

Blown away by this book!!
May 20, 2015
I was totally blown away reading Tara Gesling’s book. Tara managed to take back her health and get out of a wheelchair after suffering numerous ailments. In the book she offers simple solutions on how you can do the same by getting to the root cause of illness not just treating the symptoms. Her book is a true testimony to the power of the human spirit and the body’s innate ability to heal itself given the proper nutrition. The author breaks down absorption, bio individuality, detox, and autoimmunity in easy to understand language. She also discusses gardening and why healthy plants don’t attract insects…this is a must read chapter for anyone who is concerned about our soil and the environment.
~ Darren McDuffie

 

November 28, 2015
Thank you, Tara Gesling, for providing so much detailed technical information in an easily understandable format. You helped me fully grasp the significance of our food system and the impact my choices have on my health. I now have tools with which to achieve and maintain wellness. I highly recommend The 180 Degree Wellness REvolution to anyone who wants to feel great!
 ~


Change the way you shop, eat and live
August 15, 2015
This book is an easy and inspiring read. With such a busy life, I find I am rarely able to apply healthy eating advice but this book breaks down the advice into specific changes that are truly attainable. 
~ Patricia S. Harman

 

Your an amazing lady and author
October 18, 2015
This is one of the most informational book I have ever read. It’s written so you can understand what the author is talking about. Some points make you really stop and think. I have shared my book with 10 other friends, who I hope share with their friends. Definitely a book to keep and mark with highlighter and sticky tabs!! Thank you for your insight Tara. Your an amazing lady and author.
~ Heather Perkins

 

Must have to jump start a healthy life!
May 30, 2015
Such an inspirational story of healing and courage to think outside the box to heal herself during a time when holistic living was so new. Her knowledge of food, farming, nutrition and health is so easy to follow and can give those battling illness a direction to follow. Her research is so clear and concise…even down to the reason why bugs don’t eat healthy plants..love this book! Its not just for someone needing a 180 degree turn in health, but for all who want to live a little healthier!
~ Wendie Aston

 

A truly AMAZING book!!!
September 15, 2015
This is truly one of the most inspirational books I have had the opportunity to read!! Tara writes with a sense of immense intelligence in the field, yet from a perspective that we can all understand…Its an uplifting story that incorporates many of the cornerstones of simple, healthy living!! Well done Tara Gesling!!!
~ Glenn Deller

 

A great story and reference guide!
May 1, 2015
Tara’s journey and story are amazing. I am truly impressed with how she took matters into her own hand, back in a time where there was no Internet. With the medical system failing her, Tara decided she wasn’t going down without a fight and spent her time educating herself on how to improve her health…to get to the actual “cause” and remove the interference. Her story will make you think about things you may have never questioned before and will give you SO MANY tools and ways to take the necessary steps towards better health. Whether you are suffering with a condition or just want to improve your health, this book is a must read! You will learn so much!
~ Amie Olson

 

 

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More reviews available on Amazon.